How to Lose Weight (Fat)?

Most of us suffer from the fat in different parts of body. Women got liposuction on their thighs, saw the fat come back on their abdomen within about 12 months. It is natural that men should have less than 18% total body fat and women have less than 23% body fat. In the body fat is produced when the diet provides more calories.

Lose weight quite be difficult and a tough challenge for many people. Here are some tips to lose your weight and help some really healthy life.

1) First decide how much weight you want to lose. Calculate your desired weight according to your height and make a healthy weight loss target.

2) Now we talking about diet- are the key to weight loss. Eat three times in a day include salad and lean meats in your diet. Use less oil, low salt, eat healthy home cooked meals and seeing results in no time.

3) Writ your plan gives 20 minutes on your daily exercise. No chocolate or biscuit in the week choose healthy snacks only like fruit, fresh vegetables. Exercise is important to weight loss.

4) No need to work out everyday take a rest for 30 days spend some time with your children make workout program including 1hr/day up to 7 days.

5) Make sure your kitchen will always stock with fresh fruits, grains, cereals and vegetables. Cook low fat vegetables and delicious ingredients.

6) Try to keep fun in a different way such as outdoor running swimming, boxing or outdoor biking at least once a week.

7) Get plenty of sleep take at least 8 hour sleep a night lack of sleep direct link to overeating and weight gain.

8) Turn off the TV; you actually burn fewer calories while watching TV. Get a little work at the time of watching television.

9) Get plenty of exercise, drink more water, soda, coffee or alcohol. By drinking water you can avoid lots of calories.

Follow these tips you will get the good result as well as you can take advice with your doctor to lose weight.