Most of us suffer from the fat in different parts of body. Women got liposuction on their thighs, saw the fat come back on their abdomen within about 12 months. It is natural that men should have less than 18% total body fat and women have less than 23% body fat. In the body fat is produced when the diet provides more calories. Lose weight quite be difficult and a tough challenge for many people. Here are some tips to lose your weight and help some really healthy life. 1) First decide how much weight you want to lose. Calculate your desired weight according to your height and make a healthy weight loss target. 2) Now we talking about diet- are the key to weight loss . Eat three times in a day include salad and lean meats in your diet. Use less oil, low salt, eat healthy home cooked meals and seeing results in no time. 3) Writ your plan gives 20 minutes on your daily exercise. No chocolate or biscuit in the week choose healthy snacks only like fruit, fresh vegetables. Exer